Podcast Archive Listen to any of the "Awareness That Heals' past podcast episodes using the following links. Search Bringing Your Heart and Wisdom to Feelings of Inadequacy, Episode 131 April 7, 2025 Listen to the full episode . . . → Being Aware of Inadequacy Feelings and Accessing Your Greatest Need for Support, Episode 130 March 2, 2025 Listen to the full episode . . . → Being Aware of Inadequacy Feelings and Asking Questions From Your Heart, Episode 129 February 3, 2025 Listen to the full episode . . . → Being Aware of Inadequacy Feelings and Welcoming Them, Episode 128 January 6, 2025 Listen to the full episode . . . → Being Aware of Inadequacy Feelings and Caring For Them, Episode 127 December 1, 2024 Listen to the full episode . . . → Being Aware of Awareness, Episode 126 November 3, 2024 Listen to the full episode . . . → Unlock Your Inner Resilience for Anxiety Relief, Episode 125 October 6, 2024 Listen to the full episode . . . → Transform Anxiety into Strength with Self-Compassion, Episode 124 September 8, 2024 Listen to the full episode . . . → How Sensitivity and Honesty Can Help You Through Anxiety, Episode 123 August 4, 2024 Listen to the full episode . . . → The Benefits of Welcoming Anxiety July 7, 2024 Listen to the full episode . . . → Finding Our Intention to Care June 2, 2024 Listen to the full episode . . . → Bringing Softness to the Awareness of Your Anxiety May 5, 2024 Listen to the full episode . . . → Finding a Place in Your Heart to Move Toward Acceptance March 31, 2024 Listen to the full episode . . . → Discovering Trust and Support When You’re Anxious March 17, 2024 Listen to the full episode . . . → Helpful Guidance to Manage Anxiety March 3, 2024 Listen to the full episode . . . → Embrace Your Journey Toward Self-Compassion February 18, 2024 Listen to the full episode . . . → Acceptance Is an Important Aid in Managing Anxiety February 4, 2024 Listen to the full episode . . . → Become an Observer to Care for and Accept Your Anxiety January 21, 2024 Listen to the full episode . . . → Six Steps to Find Relief from Resistant Emotions January 8, 2024 Listen to the full episode . . . → How to Work through Anger without Creating Harm December 24, 2023 Listen to the full episode . . . → Awareness of Aggressive Feelings Can Lead to Inner Peace December 10, 2023 Listen to the full episode . . . → How to Use Challenging Feelings to Discover Core Needs November 26, 2023 Listen to the full episode . . . → How to Access Courage and Safety through Fear – Episode 109 November 12, 2023 Listen to the full episode . . . → The Vital Connection between Feelings and Needs – Episode 108 October 29, 2023 Listen to the full episode . . . → Connect Challenging Emotions with Core Needs – Episode 107 October 15, 2023 Listen to the full episode . . . → Listening to Frustration to Discover and Care for Your Needs – Episode 106 October 1, 2023 Listen to the full episode . . . → Change Your Quality of Life With Tone of Voice Awareness – Episode 105 September 17, 2023 Listen to the full episode . . . → How to Use Tone of Voice to Enhance Your Well-being – Episode 104 September 3, 2023 Listen to the full episode . . . → Embrace Your Challenging Emotions through Keen Inquiry – Episode 103 August 20, 2023 Listen to the full episode . . . → How to Embrace Your Insecurities – Episode 102 August 6, 2023 Listen to the full episode . . . → How to Discover Your Healing Wisdom – Episode 101 July 23, 2023 Listen to the full episode . . . → Self-Reflection Will Help You Develop Self-Awareness – Episode 100 July 9, 2023 Listen to the full episode . . . → The Paradox of Opening to Challenging Feelings – Episode 99 June 17, 2023 Listen to the full episode . . . → The Benefits of Heart-Centered Inquiry – Episode 98 June 11, 2023 Listen to the full episode . . . → How to Respond to Self-Rejection in a Healing Manner – Episode 97 May 28, 2023 Listen to the full episode . . . → How to Discover and Overcome Self-Rejection – Episode 96 May 14, 2023 Listen to the full episode . . . → Expand Your Ability to Care for Yourself through Self-Compassion – Episode 95 April 30, 2023 Listen to the full episode . . . → How to Follow Your Own Wisdom – Episode 94 April 16, 2023 Listen to the full episode . . . → How to Trust Wise Thoughts When You’re Suffering – Episode 93 April 2, 2023 Listen to the full episode . . . → Self-Compassion: The Missing Ingredient to Lasting Change – Episode 92 (video) March 19, 2023 Listen to the full episode . . . → Guided Meditation That Provides Tools to Deal With Challenging Emotions – Episode 91 (video) March 5, 2023 Listen to the full episode . . . → Guided Meditation to Reveal Your Most Challenging Emotions – Episode 90 (video) February 19, 2023 Listen to the full episode . . . → Why We Need to Heal Childhood Patterns – Episode 89 February 5, 2023 Listen to the full episode . . . → Relating To The Unconscious Identity We Carry With Us Into Adulthood – Episode 88 January 22, 2023 Listen to the full episode . . . → Neurotic Responsibility: Creating More Mutuality In Your Relationships – Episode 87 January 8, 2023 Listen to the full episode . . . → Identifying Neurotic Responsibility – Episode 86 December 25, 2022 Listen to the full episode . . . → Introspective Guides: Am I Looking to be Aware of Where I am Not? – Episode 85 December 11, 2022 Listen to the full episode . . . → Moving Past the Overwhelm of a Globe in Crisis – Episode 84 November 27, 2022 Listen to the full episode . . . → Introspective Guides: Relating to the Dangers in Our World Today – Episode 83 November 13, 2022 Listen to the full episode . . . → Introspective Guides: How Anger Can Serve Us – Episode 82 October 30, 2022 Listen to the full episode . . . → Caring for Ourselves in Crucial Times – Episode 81 October 23, 2022 Listen to the full episode . . . → Developing a Healthy Duality – Episode 80 October 16, 2022 Listen to the full episode . . . → Developing a Wise Friendly Mind When It Matters Most – Episode 79 October 9, 2022 Listen to the full episode . . . → Introspective Guides: Focusing on the Possible – Episode 78 October 2, 2022 Listen to the full episode . . . → Introspective Guides: The Golden Keys to Transform Fear & Anxiety – Episode 77 September 25, 2022 Listen to the full episode . . . → Introspective Guides: Accessing Guidance In Times of Need- Episode 76 September 18, 2022 Listen to the full episode . . . → Introspective Guides: Learning How To Make Insecurity Your Friend – Episode 75 September 11, 2022 Listen to the full episode . . . → Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them – Episode 74 September 4, 2022 Listen to the full episode . . . → Introspective Guides: Creating a Positive Relationship to Insecurity – Episode 73 August 28, 2022 Listen to the full episode . . . → Contemplating a New Normal to Achieve Greater Fulfillment & Interconnectedness – Episode 72 August 21, 2022 Listen to the full episode . . . → Introspective Guides: When Anxiety Arises – Episode 71 August 14, 2022 Listen to the full episode . . . → Introspective Guides 101 – Episode 70 August 7, 2022 Listen to the full episode . . . → Identifying Your Ways of Being With Resistant Emotions & Responding from Wisdom – Episode 69 July 31, 2022 Listen to the full episode . . . → Moving from Being Angry Toward What You Really Need – Episode 68 July 24, 2022 Listen to the full episode . . . → Pausing in Anger to Move Toward a State of Well-Being – Episode 67 July 17, 2022 Listen to the full episode . . . → Transforming Anger & Resisting Emotions into Intimacy & Strength – Episode 66 July 10, 2022 Listen to the full episode . . . → Containment: Feeling as Fully as Possible in a Safe Way & Accessing our Needs – Episode 65 July 3, 2022 Listen to the full episode . . . → Increase Your Quality of Life One Awareness at a Time – Episode 64 June 26, 2022 Listen to the full episode . . . → We Are Not Limited to Dominantly Identifying with Our Feelings – Episode 63 June 19, 2022 Listen to the full episode . . . → By Facing Difficult Feelings, It Gives Us the Best Chance to Find Peace – Episode 62 June 12, 2022 Listen to the full episode . . . → The Vital Link Between Feelings and Needs – Episode 61 June 5, 2022 Listen to the full episode . . . → You Can’t Always Get What You Want, but if You Try, Sometimes, You Get What You Need – Episode 60 May 29, 2022 Listen to the full episode . . . → The Starting Point is Always Awareness – Episode 59 May 20, 2022 Listen to the full episode . . . → Happiness & Fulfillment: Balancing our Life Equations – Episode 58 May 15, 2022 Listen to the full episode . . . → Recognizing Tendencies: Do I Stew or Suppress? – Episode 57 May 8, 2022 Listen to the full episode . . . → How to Greet Difficult Emotions with Support and Wisdom – Episode 56 May 1, 2022 Listen to the full episode . . . → When Desires go Awry: Redefining Success to be Inclusive – Episode 55 April 24, 2022 Listen to the full episode . . . → Distinguishing Unrealistic Desires from Essential Needs – Episode 54 April 17, 2022 Listen to the full episode . . . → Moving from our Challenges toward a State of Wellbeing – Episode 53 April 10, 2022 Listen to the full episode . . . → How can we find dignity and peace in challenging feelings and situations? – Episode 52 April 3, 2022 Listen to the full episode . . . → How understanding our feelings and needs can help us take care of ourselves – Episode 51 March 27, 2022 Listen to the full episode . . . → How a healthy amount of self-doubt can help you build a better relationship with yourself – Episode 50 March 20, 2022 Listen to the full episode . . . → How can tone of voice help us expand our quality of life? – Episode 49 March 13, 2022 Listen to the full episode . . . → What does intention to heal or to care have to do with our tone of voice? – Episode 48 March 6, 2022 Listen to the full episode . . . → How tone of voice can help you convey what you mean – Episode 47 February 27, 2022 Listen to the full episode . . . → Moving from impulsiveness to conductors of our tone of voice – Episode 46 February 20, 2022 Listen to the full episode . . . → Why is Tone of Voice so important? – Episode 45 February 13, 2022 Listen to the full episode . . . → How We Respond to our Feelings is More Important than What We Feel – Episode 44 February 6, 2022 Listen to the full episode . . . → Why it’s important to use supportive wisdom when expressing your boundaries – Episode 43 January 30, 2022 Listen to the full episode . . . → How can you find and use Wisdom to navigate difficult feelings? – Episode 42 January 23, 2022 Listen to the full episode . . . → Developing Inquiry and Following the Wisdom It Reveals – Episode 41 January 16, 2022 Listen to the full episode . . . → The relationship between inquiry and wisdom guidance – Episode 40 January 9, 2022 Listen to the full episode . . . → How to expand your quality of life? Ask questions. – Episode 39 January 2, 2022 Listen to the full episode . . . → How can I take care of myself today? – Episode 38 December 26, 2021 Listen to the full episode . . . → Hello, it’s your wisdom guidance—can you hear me? – Episode 37 December 19, 2021 Listen to the full episode . . . → Listening to Our Own Needs and Wisdom – Episode 36 December 12, 2021 Listen to the full episode . . . → Becoming Aware of Our Essential Needs – Episode 35 December 5, 2021 Listen to the full episode . . . → Developing our Own Wisdom from Inner Inquiry – Episode 34 November 28, 2021 Listen to the full episode . . . → Identifying Our Repeating Challenging Emotion – Episode 33 November 21, 2021 Listen to the full episode . . . → The Art of Asking Questions – Episode 32 November 14, 2021 Listen to the full episode . . . → The Question That Matters Most – Episode 31 November 7, 2021 Listen to the full episode . . . → Inner Knowing as Part of Friendly Mind – Episode 30 October 31, 2021 Listen to the full episode . . . → Facing Truths in Our Lives Through Awareness and Inquiry – Episode 29 October 24, 2021 Listen to the full episode . . . → The Importance of Listening to Our Own Wisdom – Episode 28 October 17, 2021 Listen to the full episode . . . → Inquiring from the Heart to Access Wisdom – Episode 27 October 10, 2021 Listen to the full episode . . . → Confusion, Self-Compassion, Introspective Questioning – Episode 26 October 3, 2021 Listen to the full episode . . . → Disempowering Self-Rejection – Episode 25 September 26, 2021 Listen to the full episode . . . → Changing Responses to Difficult Emotions – Episode 24 September 18, 2021 Listen to the full episode . . . → Cultivating Self-Acceptance and Balance – Episode 23 September 12, 2021 Listen to the full episode . . . → Continual Progression and Personal Evolution – Episode 22 September 5, 2021 Listen to the full episode . . . → Developing Self-Compassion with Patience – Episode 21 August 29, 2021 Listen to the full episode . . . → Develop Self-Compassion and Activate Healing Intention – Episode 20 August 22, 2021 Listen to the full episode . . . → Acceptance and Self-Compassion Illuminate Self-Rejection – Episode 19 August 15, 2021 Listen to the full episode . . . → See What’s Challenging From A Nonjudgmental Place – Episode 18 August 8, 2021 Listen to the full episode . . . → Moving From Self-Rejection Toward Self-Compassion – Episode 17 August 1, 2021 Listen to the full episode . . . → Focusing on the Present and Near Future – Episode 16 July 24, 2021 Listen to the full episode . . . → Never Try to Solve the Impossible – Episode 15 July 17, 2021 Listen to the full episode . . . → The Power of Realistic Best Efforts – Episode 14 July 11, 2021 Listen to the full episode . . . → Empathic Thoughts Can Guide Us when We’re in Hell – Episode 13 July 4, 2021 Listen to the full episode . . . → Developing Empathic Wisdom Thoughts – Episode 12 June 27, 2021 Listen to the full episode . . . → Appreciating the Awareness of Challenges – Episode 11 June 20, 2021 Listen to the full episode . . . → Why You Can’t Just “Think Positive” to Feel Better – Episode 10 June 13, 2021 Listen to the full episode . . . → Transforming Emotional and Spiritual Standards – Episode 9 June 6, 2021 Listen to the full episode . . . → Overcoming Family Conditioning – Episode 8 May 30, 2021 Listen to the full episode . . . → Friendly Mind: More Central than Feelings – Episode 7 May 23, 2021 Listen to the full episode . . . → Responsive Wisdom – Episode 6 May 13, 2021 Listen to the full episode . . . → Healing Awareness – Episode 5 May 9, 2021 Listen to the full episode . . . → Life’s Challenges with Intention to Heal – Episode 4 May 2, 2021 Listen to the full episode . . . → Stable Intellectual Awareness – Episode 3 April 25, 2021 Listen to the full episode . . . → Fleeting Awareness – Episode 2 April 18, 2021 Listen to the full episode . . . → Being Aware of Being Unaware – Episode 1 April 18, 2021 Listen to the full episode . . . →
Listen to any of the "Awareness That Heals' past podcast episodes
Listen to any of the "Awareness That Heals' past podcast episodes
