Blog Posts

The Awareness That Heals blog posts present curated articles that offer effective pointers and practices to help support yourself during times when challenging emotions and difficult feelings arise. Based on the principles in the book Awareness That Heals, these articles offer practical methods to help us move toward a state of greater emotional well-being—especially during problematic times. The good news is that these are challenges that can be faced and embraced, thereby giving us a unique opportunity for effective self-care and self-healing.

Developing Humility and Awareness to Recognize Your Greatest Challenges - ATH Blog

Developing Humility and Awareness to Recognize Your Greatest Challenges

When you accept what you’re feeling and learn to identify your feelings (rather than rejecting or ignoring them), they can actually become guideposts to show you what you need. Today, let’s talk more about how developing a sense of humility and an awareness of your negative feelings can help you expand your quality of life. Look closely at your inner life, primarily focusing on where you have repeated suffering. Is it easy or hard for you to identify your emotional state? Do your best to identify it without judgment. Read More . . .

How to Develop Self-Caring & Wisdom When Dealing With Fear - ATH Blog

How to Develop Self-Caring & Wisdom When Dealing With Fear

“Would you try to feel worse than you already do?” I ask this (seemingly) absurd question whenever a friend, a client, or even I am experiencing and feeling deep suffering. I ask them this question to help them understand their current attitude about their suffering — and that there’s potential for them to learn and emphasize a friendlier, more self-compassionate dialogue with their negative feelings. Read More . . .

When Our Greatest Strength is Also Our Greatest Weakness - ATH Blog

When Our Greatest Strength is Also Our Greatest Weakness

Most of us have an area of our life that we give a dominant part of our energy where we might be most gifted. We could dominantly like to interact with people, devote ourselves to our work, or do something centering on the arts, nature, academics, family, pleasure, success, fitness, beauty, or being likable and unique. But sharing so much energy with this part of our life can lead to an imbalance.” Read More . . .

How to Gracefully Ask For Help in Times of Need - ATH Blog

How to Gracefully Ask For Help in Times of Need

Almost half the people I’ve met in my life, whether as a therapist, family, or friend, have great difficulty asking for help. You might be similar to them when it comes to seeking help, or you may be good at asking for help when you need it. Still, I would venture that there are certain areas in your life where it’s harder for you to recognize that you need help and ask for it. Fear of rejection, distrust, a false self-image of self-sufficiency, and inadequacy are some reasons we shy away from asking for help.  Read More . . .

How Facing Mortality Can Be A Source of Inspiration - ATH Blog

How Facing Mortality Can Be A Source of Inspiration

It seems like an incredible opportunity lost to not include education about death and mortality from our early childhood. It is clear that curiosity about this naturally arises for most of us when we’re between the ages of 4-8.  Innocent questions about death from kids at that age can be met initially in many ways — in addition to the standard pat religious answers we often offer.  Yes, we could say that in death, people go to heaven or to God or whatever we believe.  Read More . . .

The Immense Benefits of Following the Adage 'No Performance, No Pressure' - ATH Blog

The Immense Benefits of Following the Adage: “No Performance, No Pressure”

There is immense value in learning how to respond to life situations where you are natural when you don’t have to perform. This requires being in touch with what you feel and also being open to seeing your experience with acceptance and clarity. This is not something you can learn in a day or short time as, unfortunately, in our world, we haven’t been taught to just be open even toward ourselves as to what we feel, let alone be able to accept whatever it is. Read More . . .

Embracing Not-Knowing Is a Key Element of a Meaningful Life - ATH Blog

Embracing Not-Knowing Is a Key Element of a Meaningful Life

In our culture, it’s significantly more desirable and respectable to know vs. not know about something. Our society has continually supported the importance of knowing what we’re talking about — there’s little room for uncertainty and not-knowing. As we explore this prejudice, it will become more obvious that the more we stay on the superficial life issues, the easier it is to remain in a knowing state. Read More . . .

How Overcoming Our Excessive Need for Private Awareness Can Help Us Take Care of Ourselves - ATH Blog

How Overcoming Our Excessive Need for Private Awareness Can Help Us Take Care of Ourselves 

Take a look at what you know about yourself emotionally. Especially the things that you don’t share with others or at least with almost no one. You very likely believe that this is something that you take care of on your own or that even if you don’t, these are aspects you would rather not have anyone else’s input on because it would either be too dependent, feel invasive, or too vulnerable.  In my observation, when considered in moderation, it represents potential areas where we could grow, be more intimate, and still maintain our independence.  Read More . . .

The Importance of Having a Guide, Mentor, or Therapist - ATH Blog

The Importance of Having a Guide, Mentor, or Therapist

Do you have a go-to person you trust for their wisdom and guidance? If not, you might want to put your energy into finding one. We’ll explore ‘why’ in more detail in this article. Join me in asking this question — why do you think we’re here on earth living this life? As you look for your simple answer, let it be no more than a sentence or two. This is not just an abstract question, as I’m asking you to give your answer before you read on. Read More . . .

Using Fear as a Catalyst for Building Courage and or Safety - ATH Blog

Using Fear as a Catalyst for Building Courage and or Safety

Fear like all emotions gives the false impression that it is representative of a true perspective. They pose as the truth. This is so important for all of us to see as clearly as possible as our emotions have hypnotic effects that all too frequently puts us under their spell. If we can look at our past experience and see this it gives us a chance to do some reality testing to see that the amount of times that our fears indicate realistic assessments of the danger we are facing is minimal at the least. Read More . . .

There’s a Time for Feelings and a Time for Wisdom - ATH Blog

There’s a Time for Feelings and a Time for Wisdom

Follow your feelings when they lead you to well-being but absolutely follow your wisdom guidance when your feelings aren’t leading to what’s most needed. Can you see the tendency most of us have to let our feelings rule our inner lives? If you look closely, you will very likely see that your feelings are a continuous flow inside you. But if you don’t intervene or understand how important your needs and the needs of others around us are, you will be defined by and follow what you feel and not get to what you need. Read More . . .

How Einstein Can Help You Care For Your Feelings - ATH Blog

How Einstein Can Help You Care For Your Feelings

How do you cope with difficult feelings? When you try to make yourself feel better, do you try to force yourself to change your feelings by demanding they obey what you think or want to feel? How has giving yourself a hard time when you’re feeling too anxious, angry, depressed, empty, or confused worked out for you so far? I ask this with a smile on my face and hope it touches you in that place that sees the injuries that it has created. Read More . . .

Guiding Ourselves by Asking 'What Does My Wisdom Suggest' - ATH Blog

Guiding Ourselves by Asking “What Does My Wisdom Suggest?”

please take a moment to find some of your commonly felt feelings in our Introspective Guides that will help you identify 75 challenging feelings and 75 healing qualities/needs. This will help you be more specific in seeing that you’re feeling anxious, angry, irritated, helpless, sad, etc. Similarly, the specific qualities will help you narrow down whether you need respect, trust, communication, empathy, honesty, etc. It is a critical part of healing to be able to be specific. Read More . . .

How to express what you need instead of what you don't like - ATH Blog

How To Express What You Need Instead Of What You Don’t Like

One of the foundational ways we disconnect from those we are intimate with or just those in our world is the tendency to express our dissatisfactions more than what we would find satisfying or fulfilling. For most of us, this requires or, more accurately, allows us to develop intimacy, warmth, connection, and trust rather than reinforce struggles, distance, or alienation. Read More . . .

How to Use Your Tone of Voice to Develop Intimacy and Healing - ATH Blog

How to Use Your Tone Of Voice to Develop Intimacy And Healing

What’s tone of voice? It’s the way you speak to another person — in sound and often with hidden meaning, the way you express yourself. It reflects our innermost motivations, reactions, and, when applicable, our character and wisdom — even when we aren’t aware of our wisdom or don’t have access to it yet. Is there a way we can go inside ourselves to learn how to convey our tone of voice in a way that creates benefit? Read More . . .

How Confusion Can Be a Sign of Depth and Potential for Fulfillment - ATH Blog

How Confusion is often a Sign of Depth and Potential for Fulfillment

Confusion is so often thought to be a negative feeling, one that is hard to tolerate. In our culture, it’s a feeling we are most frequently averse towards. Today, let’s take a look at confusion as a feeling and how we can support ourselves in changing our attitude, response, and understanding of it. We can also learn how to make it an ally in our life, rather than simply viewing it as a disturbance.  Read More . . .

How Can Our Best Realistic Effort Help Us Connect With Ourselves and Others - ATH Blog

How Can Our Best Realistic Effort Help Us Connect With Ourselves and Others?

When we say to others (or even ourselves), “I did my best.” Do we really, truly, in our hearts believe that? Even though you may know that your best differs every day for different reasons, you might unwittingly demand that you do better than your best efforts. When we think of our best, we should also try and consider that it means our best realistic effort (BRE). BRE means that you’re doing the best you can and are doing it in a flowing focused effort.  Read More . . .

How to Make Insecurity Your Friend - ATH Blog

How can you make insecurity your friend?

Almost all of us have dealt with insecurity in some way. Yet, more often than not, we consider insecurity undesirable or embarrassing and, at times, even shameful. I’ve noticed that insecurities don’t make their way out into the therapy room until much later. Insecurity is so disliked, and we often subject ourselves to self-criticism wittingly or unwittingly that it lies deep in the cellar of our mind (the subconscious). But what if we try to look at insecurity in a different light? Maybe even try to befriend it?   Read More . . .

The Unintended Consequences of Mislabeling Our Thoughts and Emotions - ATH Blog

The Unintended Consequences of Mislabeling Our Thoughts and Emotions

One of the greatest contributions we can make in our lives (to both the world and to ourselves) is to stay dedicated and loyal to the truth in what we think and say. Although that sounds quite simple, it requires a good deal of contemplation to really have a chance of it becoming an art form in each of our lives. The world would be a different place to live in if we each took this to heart.” Read More . . .

How Challenging Feelings Can be a Guidepost to Our Needs - ATH Blog

How Challenging Feelings Can be a Guidepost to Our Needs

Often, it’s quite hard to tolerate or accept our most troublesome feelings. That’s why we use our capacity to seethat these feelings are the deepest source of our suffering. However, our negative reactions to these difficult feelings are what causes the more sustaining pain and suffering than the original feelings themselves, although that’s rarely obvious to any of us. This requires looking more deeply at ourselves and asking, “How do I feel about this deepest suffering?” Read More . . .

Extraordinary Lessons from 4 American TV Shows - ATH Blog

Extraordinary Lessons from 4 American TV Shows

As someone who has had a difficult time finding meaningful television shows or movies, Over the last several years I’ve watched four truly remarkable exceptions that display life lessons that give us deep insights beyond the ordinary ways we are raised.  Read More . . .

Hearing needs as demands — the healing potential of this realization - ATH Blog

Hearing needs as demands — the healing potential of this realization

One of the cornerstone distortions in love relationships, friendships and all other kinds of relationships is inaccurately seeing “the other’s” expression of a need as a demand. When we exaggerate the genuine expression of a need and instead experience it as a demand, it sets up the unfortunate and inevitable likelihood of misunderstandings. It can also compromise your own ability or desire to be responsive in a kind and cooperative way.  Read More . . .

What’s the danger in hearing perceptions as judgments? - ATH Blog

What’s the danger in hearing perceptions as judgments?

One of the most unrecognized patterns by the general population, and even unwittingly by most therapists, that causes suffering, especially in love relationships, is when one partner or party views and experiences the other’s “perceptions” as “judgments.” Turning perceptions into judgments is one of the least understood dynamics in communication, and is a real source of loss of intimacy, trust and compatibility.  Read More . . .

The Art of Setting Clear Graceful Boundaries

The Art of Setting Clear, Graceful Boundaries with Family and Friends This Holiday Season

All over the world, we’re grappling with family and friendship dilemmas. In America alone, these challenging situations are probably more complex than they have been in a very long time — probably even since the Civil War. Most of my friends, colleagues, and clients are in the midst of dealing with impossible relatives or conversations that revolve around prejudice, hatred, racism, insurrection, political divisions, immigration, or homeless intolerance, to name a few. Read more . . .