Guided Meditation Series

These Guided Meditations are designed to assist you in addressing situational feelings and emotions that pose challenges in your life. Through sensitive guidance offered in a deeply introspective manner, these meditations can help you discover and work through the thoughts, actions, and attitudes that will best help you meet your unfulfilled needs.

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Revealing Challenging Emotions

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Dealing With Challenging Emotions

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Self-Compassion Brings Lasting Change

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Trust Your Wise Thoughts
During Suffering

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How to Follow
Your Innate Wisdom

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Care for Yourself
through Self-Compassion

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Discovering and
Overcoming Self-Rejection

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A Healing Response
to Self-Rejection

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Heartfelt Inquiry Brings
a Meaningful Response

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How to Discover Your Challenging Feelings

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How to Identify and Care
for your Greatest Wounds

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Discover Your
Healing Wisdom

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Using Wisdom
to Soothe Pain

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Using Tone of Voice
to Find Our Heart

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Using Inquiry to
Awaken Wisdom

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Tone of Voice Can
Transform Our Subconscious

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Tone of Voice as
A Source of Healing

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Using Challenging Feelings
to Find Needs

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Linking Feelings and Needs

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Using Fear to Awaken Courage

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Discovering Your Deepest Need

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Seeing Our Aggression to Find Strength

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Finding Harmlessness While Being Angry

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Transforming Anger into Strength

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