Episode 115 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-115/ Bringing Heart and Wisdom to Life's Challenges Thu, 08 Feb 2024 00:00:17 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Episode 115 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-115/ 32 32 155143935 Acceptance Is an Important Aid in Managing Anxiety https://www.awarenessthatheals.org/acceptance-is-an-important-aid-in-managing-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=acceptance-is-an-important-aid-in-managing-anxiety Sun, 04 Feb 2024 11:30:10 +0000 https://www.awarenessthatheals.org/?p=15448 Episode 115 - In this second guided meditation focused on managing anxiety, we continue using the elevator metaphor. As we proceed to the next "floor," we reach a place where you will learn to care for yourself and develop self-compassion. You can gently say to your anxiety that you wish to recognize and continue to increase your capacity to bring heart and wisdom into your life. It will be helpful to recall the moments when you've been anxious in the past and remember how tolerance and kindness have been absent during most of those moments. The key theme of this elevator floor is to remember to be more tolerant and kinder to yourself when you are anxious.  Read More . . .

The post Acceptance Is an Important Aid in Managing Anxiety appeared first on Awareness that Heals.

]]> 15448