Episode 118 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-118/ Bringing Heart and Wisdom to Life's Challenges Sun, 17 Mar 2024 16:25:52 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Episode 118 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-118/ 32 32 155143935 Discovering Trust and Support When You’re Anxious https://www.awarenessthatheals.org/discovering-trust-and-support-when-youre-anxious/?utm_source=rss&utm_medium=rss&utm_campaign=discovering-trust-and-support-when-youre-anxious Sun, 17 Mar 2024 11:00:20 +0000 https://www.awarenessthatheals.org/?p=16364 Episode 118 - As we continue to discover ways to support ourselves during periods of anxiety, it is essential to remember the simple but elusive step of being aware of where you are, coupled with the desire to care for yourself, is a core foundation for self-compassion. The next level in the elevator metaphor is nurturing tolerance and kindness toward our anxiety. Whether or not we reach a bearable level of tolerance, maintaining the aspiration to evolve is essential for continual growth.  Read More . . .

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