Episode 119 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-119/ Bringing Heart and Wisdom to Life's Challenges Sun, 14 Apr 2024 19:29:36 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Episode 119 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-119/ 32 32 155143935 Finding a Place in Your Heart to Move Toward Acceptance https://www.awarenessthatheals.org/finding-a-place-in-your-heart-to-move-toward-acceptance/?utm_source=rss&utm_medium=rss&utm_campaign=finding-a-place-in-your-heart-to-move-toward-acceptance Sun, 31 Mar 2024 11:00:53 +0000 https://www.awarenessthatheals.org/?p=16767 Episode 119 - The journey of focusing on emerging challenging emotions begins with the realization that you are the observer, which helps to bring immense freedom. Instead of being consumed by anxiety, you can observe it—an experience that helps lead to a deep recognition of the need to care for yourself. This transformative process opens the door to qualities, actions, and thoughts that enhance the quality of your life.  Read More . . .

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