Episode 12 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-12/ Bringing Heart and Wisdom to Life's Challenges Sun, 27 Jun 2021 05:15:28 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Episode 12 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-12/ 32 32 155143935 Developing Empathic Wisdom Thoughts – Episode 12 https://www.awarenessthatheals.org/developing-empathic-wisdom-thoughts-episode-12/?utm_source=rss&utm_medium=rss&utm_campaign=developing-empathic-wisdom-thoughts-episode-12 Sun, 27 Jun 2021 10:30:42 +0000 https://www.awarenessthatheals.org/?p=3682 In this episode, we explore the second principle of Friendly Mind—thinking empathically when we are in any kind of pain or suffering. We learn to develop the capacity to think and follow friendly, realistic, grounded thoughts that care for us no matter our feelings or circumstances. Friendly Mind acknowledges and faces feelings without suppression. It oftentimes guides us to relate to both our feelings and the situation in a way that supports both Listen to this episode . . .

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