Episode 121 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-121/ Bringing Heart and Wisdom to Life's Challenges Tue, 11 Jun 2024 03:39:03 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Episode 121 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-121/ 32 32 155143935 Finding Our Intention to Care https://www.awarenessthatheals.org/finding-our-intention-to-care-for-ourselves-while-were-anxious/?utm_source=rss&utm_medium=rss&utm_campaign=finding-our-intention-to-care-for-ourselves-while-were-anxious Sun, 02 Jun 2024 10:30:34 +0000 https://www.awarenessthatheals.org/?p=17805 Episode 121 - In this second part of our series of six guided meditations on caring for our anxiety, we take the next step. After we are aware of our anxiety, we are shown how to guide ourselves to develop the capacity to find our intention to care for ourselves while we are anxious. We often ignore anxiety or treat it like it’s the only problem, judging or even suppressing it. This may sound simple as you think about it, but we see how transformational it becomes when we can practice it in our own lives. Read More . . .

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