Episode 24 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-24/ Bringing Heart and Wisdom to Life's Challenges Sun, 19 Sep 2021 05:40:55 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Episode 24 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-24/ 32 32 155143935 Changing Responses to Difficult Emotions – Episode 24 https://www.awarenessthatheals.org/changing-responses-to-difficult-emotions-episode-24/?utm_source=rss&utm_medium=rss&utm_campaign=changing-responses-to-difficult-emotions-episode-24 Sat, 18 Sep 2021 12:30:28 +0000 https://www.awarenessthatheals.org/?p=3926 Host Robert Strock discusses the long-term process of identifying our challenging emotions and how we can work through them. We are individuals with differing experiences and upbringings. Those experiences affect how we respond to difficult emotions and eventually can turn into self-rejection. We have to look deep within ourselves to identify the actions and thoughts that can lead us away from rejection toward self-acceptance. We can start by asking and identifying our most difficult, challenging emotion. Listen to this episode . . .

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