Episode 57 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-57/ Bringing Heart and Wisdom to Life's Challenges Wed, 21 Jun 2023 02:14:19 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Episode 57 Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/episode-57/ 32 32 155143935 Recognizing Tendencies: Do I Stew or Suppress? – Episode 57 https://www.awarenessthatheals.org/recognizing-tendencies-do-i-stew-or-suppress-episode-57/?utm_source=rss&utm_medium=rss&utm_campaign=recognizing-tendencies-do-i-stew-or-suppress-episode-57 Sun, 08 May 2022 10:30:34 +0000 https://www.awarenessthatheals.org/?p=4852 Recognizing a style of how we deal with our challenges can be a great way to begin learning how to best take care of ourselves. At one level it may appear paradoxical because most of us have been raised to believe we want to feel good. That we want to appear to feel good to others and ourselves. We haven’t understood the price of suppressing feelings. This episode highlights the importance of taking some time to drop into life’s most difficult experiences. Listen to this episode . . .

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