Inner Wisdom Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/inner-wisdom/ Bringing Heart and Wisdom to Life's Challenges Wed, 21 Jun 2023 17:38:31 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Inner Wisdom Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/inner-wisdom/ 32 32 155143935 How to Follow Your Own Wisdom – Episode 94 https://www.awarenessthatheals.org/how-to-follow-your-own-wisdom-episode-94/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-follow-your-own-wisdom-episode-94 Sun, 16 Apr 2023 10:30:11 +0000 https://www.awarenessthatheals.org/?p=9653 During times of intense emotions, it is frequently not easy to change our feelings, but with dedication, we can learn to identify them and respond with empathy and wisdom. By acknowledging and clearly seeing our emotions—without allowing them to take control—we can develop greater self-compassion. Our feelings are just one part of ourselves, and there is another inner voice that is often referred to as inner guidance, friendly mind, or wisdom. We can realize our potential when we access this inner voice during emotional challenges, rather than reacting with a sense of dread, failure, or fear. Read More . . .

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]]> 9653 Introspective Guides: Am I Looking to be Aware of Where I am Not? – Episode 85 https://www.awarenessthatheals.org/introspective-guides-am-i-looking-to-be-aware-of-where-i-am-not-episode-85/?utm_source=rss&utm_medium=rss&utm_campaign=introspective-guides-am-i-looking-to-be-aware-of-where-i-am-not-episode-85 Sun, 11 Dec 2022 11:30:55 +0000 https://www.awarenessthatheals.org/?p=7409 Robert kicks off the episode with a guided meditation. Relax into his words as he grounds into the moment and melts defenses that may be blocking you from accessing your inner wisdom and heart space. Using the Introspective Guides, Robert delves into how we can face our challenging emotions with curiosity. Recognizing that part of us wants to care instead of rationalizing or blocking challenging emotions is a courageous step. Robert will talk you through the tools necessary to develop from the first step of awareness, an intention to care, and a growing self-acceptance toward bringing that heart guidance into the world. Listen to this episode . . .

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