Irrational Feelings Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/irrational-feelings/ Bringing Heart and Wisdom to Life's Challenges Sat, 24 Feb 2024 18:31:59 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Irrational Feelings Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/irrational-feelings/ 32 32 155143935 How to Develop Self-Caring & Wisdom When Dealing With Fear https://www.awarenessthatheals.org/how-to-develop-self-caring-wisdom-when-dealing-with-fear/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-develop-self-caring-wisdom-when-dealing-with-fear Sun, 25 Feb 2024 13:00:33 +0000 https://www.awarenessthatheals.org/?p=15755 "Would you try to feel worse than you already do?" I ask this (seemingly) absurd question whenever a friend, a client, or even I am experiencing and feeling deep suffering. I ask them this question to help them understand their current attitude about their suffering — and that there's potential for them to learn and emphasize a friendlier, more self-compassionate dialogue with their negative feelings. Read More . . .

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