Containment Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/containment/ Bringing Heart and Wisdom to Life's Challenges Wed, 12 Apr 2023 02:51:39 +0000 en-US hourly 1 https://www.awarenessthatheals.org/wp-content/uploads/favicon.png Containment Archives - Awareness that Heals https://www.awarenessthatheals.org/tag/containment/ 32 32 155143935 How To Express What You Need Instead Of What You Don’t Like https://www.awarenessthatheals.org/how-to-express-what-you-need-instead-of-what-you-dont-like/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-express-what-you-need-instead-of-what-you-dont-like Sun, 15 Jan 2023 13:00:54 +0000 https://www.awarenessthatheals.org/?p=8143 One of the foundational ways we disconnect from those we are intimate with or just those in our world is the tendency to express our dissatisfactions more than what we would find satisfying or fulfilling. For most of us, this requires or, more accurately, allows us to develop intimacy, warmth, connection, and trust rather than reinforce struggles, distance, or alienation. Read More . . .

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]]> 8143 Containment: Feeling as Fully as Possible in a Safe Way & Accessing our Needs – Episode 65 https://www.awarenessthatheals.org/containment-feeling-as-fully-as-possible-in-a-safe-way-accessing-our-needs-episode-65/?utm_source=rss&utm_medium=rss&utm_campaign=containment-feeling-as-fully-as-possible-in-a-safe-way-accessing-our-needs-episode-65 Sun, 03 Jul 2022 10:30:51 +0000 https://www.awarenessthatheals.org/?p=5335 Join Robert and Dave as they take a deep dive into the process of containment. Many misunderstand the word. Containment is not suppression. It is feeling as fully as possible in a safe place where it does not hurt anyone, including ourselves. It helps us not to become paralyzed in withdrawal or lost in a wide realm of expressing feelings that have fight as an element inside them. Containment requires us to have the self-control to pause in the midst of uncomfortable feelings. Listen to this episode . . .

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