Why you should stop obsessing about coronavirus news, and how to do it.

When you are frightened or feeling really anxious while reading the news about the coronavirus epidemic, the key in situations like this is to be aware of and allow whatever feelings are there. Recognize these feelings are perfectly natural given the circumstances, be as kind and accepting of yourself as possible, and ask, “What thoughts … Read more Why you should stop obsessing about coronavirus news, and how to do it.

JP Morgan CEO Jamie Dimon says socialism it will lead to an “eroding society”

Extreme black and white thinking about socialism or anti-socialism is imbalanced. Of course we need socialistic elements like Medicare and social security. We also need to have the potentiating of a free market to give maximum individual incentive and to create a balance. If we could look to find the optimal balance we would be … Read more JP Morgan CEO Jamie Dimon says socialism it will lead to an “eroding society”

Developing Wisdom Guidance – Part 1

In the first four chapters, we explored awareness that heals, friendly mind, moving from self-rejection toward self-compassion and inquiry. All of them, especially inquiry, can help us access our wisdom guidance and persevere when access is difficult. To define it from a different perspective, our wisdom guidance frames in word and tone the message that … Read more Developing Wisdom Guidance – Part 1

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