Guided Meditation Series with Robert Strock

These Guided Meditations are designed to assist you in addressing situational feelings and emotions that pose challenges in your life. Through sensitive guidance offered in a deeply introspective manner, these meditations can help you discover and work through the thoughts, actions, and attitudes that will best help you meet your unfulfilled needs.

Revealing Challenging Emotions

Dealing With Challenging Emotions

Self-Compassion Brings Lasting Change

Trust Your Wise Thoughts
During Suffering

How to Follow
Your Innate Wisdom

Care for Yourself
through Self-Compassion

Discovering and
Overcoming Self-Rejection

A Healing Response
to Self-Rejection

Heartfelt Inquiry Brings
a Meaningful Response

How to Discover Your Challenging Feelings

How to Identify and Care
for your Greatest Wounds

Discover Your
Healing Wisdom

Using Wisdom
to Soothe Pain

Using Tone of Voice
to Find Our Heart

Using Inquiry to
Awaken Wisdom

Tone of Voice Can
Transform Our Subconscious

Tone of Voice as
A Source of Healing

Using Challenging Feelings
to Find Needs

Linking Feelings and Needs

Using Fear to Awaken Courage

Discovering Your Deepest Need

Seeing Our Aggression to Find Strength

Finding Harmlessness While Being Angry

Transforming Anger into Strength

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Guided Meditation Series

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