Awareness that Heals

Blog Posts

The Awareness That Heals blog posts present curated articles that offer effective pointers and practices to help support yourself during times when challenging emotions and difficult feelings arise. Based on the principles in the book Awareness That Heals, these articles offer practical methods to help us move toward a state of greater emotional well-being—especially during problematic times. The good news is that these are challenges that can be faced and embraced, thereby giving us a unique opportunity for effective self-care and self-healing.

Money Shifting from an End to a Means

Our relationship with money is shaped by our unique backgrounds—culturally, economically, and personally. These influences often create a tension between financial wealth, security, and a deeper sense of fulfillment. Reconciling this split is essential for creating a more balanced, meaningful life. In order to heal this divide, we need to Read More . . .

Rethinking Money, Success, and Fulfillment: A New Path to True Wealth, and Fulfillment

Imagine a world where money is not the ultimate goal but a tool—a means to an end. In such a natural world, money and success serve a fundamental purpose: survival. The fortunate few whose survival is already secured find fulfillment in using their wealth not only to enrich their own lives but also to uplift others less fortunate. Read More . . .

A Resource for Emotional Resilience and Self-Understanding

Life often presents us with emotions we don’t fully understand—anger, sadness, frustration, fear. Many of us were never taught how to work with these feelings in a way that truly supports us. Instead, we’ve learned to suppress them, push through, or react without clarity. But emotions, even the most difficult ones, are not obstacles to overcome—they are signals, guiding us toward deeper needs. Read More . . .

Learning How to Progress in Times of Regression

Almost all of us have moments when we might regress into a childhood wound, and often, we’ll also have a defensive reaction against it. It’s of great benefit to know more about this tendency and when wounds like inadequacy, insecurity, abandonment, abuse, neglect, or isolation might compound our suffering beyond our immediate challenging feelings. Read More . . .

How to move from exaggerated feelings into true intimacy

How to move from exaggerated feelings into true intimacy

Every day, we make decisions based on what we feel in our “heart.” That deep, gut-level instinct often guides us in moments of uncertainty. We believe it’s coming from the best part of ourselves—rooted in love, care, and compassion. But what if that “heart” we rely on, which guides so many of our decisions, isn’t quite what we think it is?  Read More . . .

Heart and Soul_ A Call for Discernment in Troubling Times

Heart and Soul: A Call for Discernment in Troubling Times

Every day, we make decisions based on what we feel in our “heart.” That deep, gut-level instinct often guides us in moments of uncertainty. We believe it’s coming from the best part of ourselves—rooted in love, care, and compassion. But what if that “heart” we rely on, which guides so many of our decisions, isn’t quite what we think it is?  Read More . . .

Awakening to True Equality: Going Beyond What We Think We Know

All people are created equal and deserve equal opportunities to live fulfilling lives, free from impediments imposed by others. This principle has been championed throughout human history by our greatest thinkers & leaders to ensure balance and fulfillment. However, this has largely remained unfulfilled,  particularly among the world’s most powerful nations. Read More . . .

Embrace Fear to Unlock Courage: Your Key to Resilience

In the aftermath of the recent election, I found myself grappling with a profound sense of fear and anxiety. It was as though the very fabric of our country was unraveling, and I couldn’t shake the nagging fear that we might be veering dangerously close to a dictatorship. As I sat with these emotions, I realized something equally powerful was rising within me—a deep well of courage. Read More . . .

In a world filled with division

The Election, Empathy, and the Elephant in the Room

Psychologist Robert Strock examines how our relationship with wealth and power shapes political dynamics and influences societal division ahead of the US Elections. While it is true that both sides in the US election currently lack some key elements in psychology, economics, and general world concerns, it’s also important to note that this election could have catastrophic outcomes if Trump is re-elected to office.  Read More . . .

Developing Humility and Awareness to Recognize Your Greatest Challenges - ATH Blog

Developing Humility and Awareness to Recognize Your Greatest Challenges

When you accept what you’re feeling and learn to identify your feelings (rather than rejecting or ignoring them), they can actually become guideposts to show you what you need. Today, let’s talk more about how developing a sense of humility and an awareness of your negative feelings can help you expand your quality of life. Look closely at your inner life, primarily focusing on where you have repeated suffering. Is it easy or hard for you to identify your emotional state? Do your best to identify it without judgment. Read More . . .