Introspective Guides

Our Guides are an invaluable resource for therapists, clients, and anyone wanting to understand and take better care of themselves.

Introspective Guides Cover

While it sounds obvious, many of us simply don't realize that there is a link between our feelings and our underlying needs that often go unmet. These Guides are designed to help us more accurately understand what we feel and guide us to what it is we’re missing. The Underlying Needs/Qualities list can help us discern those underlying needs that correspond to and are connected to the feelings, and by doing so, help us see what to pursue that will be most healing in our lives. Please utilize them while watching the videos or anytime you are unclear about exactly what you are feeling and need.

The Introspective Guides available online are a full color version of the same guides that appear in Awareness That Heals. We've made these helpful guides available to you either for free or at our cost.

You may obtain the Introspective Guides in the following ways:
1. Download a free full color PDF version the Guides.
2. Purchase a full color printed and laminated version of the guides.

Download the Introspective Guides

Purchase the Introspective Guides

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