Developing Wisdom Guidance – Part 1

In the first four chapters, we explored awareness that heals, friendly mind, moving from self-rejection toward self-compassion and inquiry. All of them, especially inquiry, can help us access our wisdom guidance and persevere when access is difficult. To define it from a different perspective, our wisdom guidance frames in word and tone the message that … Read more Developing Wisdom Guidance – Part 1

Moving from Self-Rejection toward Self-Compassion – Part 3

Passages from Awareness that Heals

In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals. For more, order the book today and receive a 10% new release discount and free shipping When we access our awareness that heals, we are able to … Read more Moving from Self-Rejection toward Self-Compassion – Part 3

Moving from Self-Rejection toward Self-Compassion – Part 2

Passages from Awareness that Heals

Starting with the Dilemma In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals. For more, order the book today and receive a 10% new release discount and free shipping. In the following examples, you will see … Read more Moving from Self-Rejection toward Self-Compassion – Part 2

Moving from Self-Rejection toward Self-Compassion, Part 1

Passages from Awareness that Heals

In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals. For more, order the book today and receive a 10% new release discount and free shipping. Take a look at any areas of your life where you … Read more Moving from Self-Rejection toward Self-Compassion, Part 1

Cultivating Friendly Mind – Part 3

Passages from Awareness that Heals

In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals. The voice of friendly mind simply and sensibly deals with what is possible rather than continuing to go for the impossible. It is pragmatic, unbiased, and even-tempered. … Read more Cultivating Friendly Mind – Part 3

Cultivating Friendly Mind – Part 2

Passages from Awareness that Heals

While the sound of our friendly mind’s voice varies depending on the circumstances we are facing, it does have abiding qualities. It is either neutral or, when the challenges are not all consuming, it is supportive. To demonstrate this, here is the summary of a series of sessions in dialogue form, showing how friendly mind … Read more Cultivating Friendly Mind – Part 2

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