The Guided Meditations Podcast provides a practice that individuals can do by themselves or within a group setting. They focus on acceptance of whatever emotional state you are experiencing to help make clearer what needs are unfulfilled and to center your attention on the question, “How can I best support myself to move toward resolving those needs?” The rest of the teachings will guide on you how to use your thoughts, actions, and qualities to reach specific unmet needs.
Episode 90
Guided Meditation to Reveal Your
Most Challenging Emotions
Episode 91
Guided Meditation That Provides Tools
to Deal With Challenging Emotions
Episode 92
Self-Compassion: The
Missing Ingredient to Lasting Change
Episode 93
How to Trust Wise Thoughts
When You’re Suffering
Episode 94
How to Follow
Your Own Wisdom
Episode 95
Expand Your Ability to Care for
Yourself through Self-Compassion
Episode 96
How to Discover and
Overcome Self-Rejection
Episode 97
How to Respond to Self-Rejection
in a Healing Manner
Episode 98
Available June 11, 2023
Episode 99
Available June 25, 2023
Episode 100
Available July 9, 2023
Episode 101
Available July 23, 2023
Episode 102
Available August 6, 2023
Episode 105
Available September 17, 2023
Episode 103
Available August 20, 2023
Episode 106
Available October 1, 2023
Episode 104
Available September 3, 2023
Episode 107
Available October 15, 2023
Episode 108
Available October 29, 2023
Episode 109
Available November 12, 2023
Episode 110
Available November 26, 2023
Episode 111
Available December 10, 2023
Episode 112
Available December 24, 2023
Episode 113
Available January 7, 2024
