Guided Meditations

Guided meditation is a practice that individuals can do by themselves or within a group setting. These meditations focus on accepting whatever emotional state you are in and cultivating a particular feeling or internal state, such as compassion or strength, for example, that can help heal and transform the state of being.

We highly recommended listening to the first Guided Meditation that corresponds to each chapter in the book before reading that specific chapter.

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Chapter1, #1
Accessing Awareness That Heals

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Chapter 1, #2
Understanding Healing Awareness

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Chapter 2, #1
Beginning Friendly Mind

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Chapter 2, #2
A Deeper Dive into Friendly Mind

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Chapter 2, #3
Cultivating Friendly Mind

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Chapter 3, #1
Discovering and Caring for Unconscious Self-Rejection

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Chapter 3, #2
Moving from Shame, Inadequacy and Withdrawal to Self-Compassion

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Chapter 3, #3
From Self-Rejection to Self-Compassion

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Chapter 4, #1
Developing Healing Questions

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Chapter 4, #2
From Internal Challenges to an Inquiring Heart

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Chapter 4, #3
Two Inquiries From The Heart

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Chapter 5, #1
Finding Wisdom Guidance

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Chapter 5, #2
From Wounds To Wisdom

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Chapter 6, #2
Tone Of Voice LIVE

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Chapter 5, #3
Using Inquiry To Awaken Wisdom

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Chapter 6, #3
Healing Our Tone Of Voice

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Chapter 6, #1
Tuning Into Tone Of Voice

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Chapter 7, #1
Using Challenging Feelings to Discover Core Needs

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Chapter7, #2
The Vital Link Between Feelings and Needs

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Chapter 7, #3
Fear And Courage

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Chapter 7, #4
What Is You Core Need?

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Chapter 8, #1
Awareness Of Aggression

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Chapter 8, #2
Supporting Anger and Fostering Harmlessness

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Chapter 8, #3
Transforming Anger into Peace and Strength

To take advantage of the following additional 16 Guided Meditations, you will need to become an AwarenessThatHeals.org "Subscriber." By becoming a Subscriber, you will also receive occasional News plus Robert Strock's ecclectic Podcasts—at no charge.

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