Guided Meditations

Guided meditation is a practice that individuals can do by themselves or within a group setting. These meditations focus on accepting whatever emotional state you are in and cultivating a particular feeling or internal state, such as compassion or strength, for example, that can help heal and transform the state of being.

We highly recommended listening to the first Guided Meditation that corresponds to each chapter in the book before reading that specific chapter.

Chapter1, #1
Accessing Awareness That Heals

Chapter 2, #2
A Deeper Dive into Friendly Mind
  

Chapter 3, #2
Moving from Shame, Inadequacy and Withdrawal to Self-Compassion

Chapter 4, #2
From Internal Challenges to an Inquiring Heart

Chapter 1, #2
Practicing Healing Awareness

Chapter 2, #3
Cultivating Friendly Mind
  

Chapter 3, #3
From Self-Rejection to Self-Compassion
 

Chapter 4, #3
Two Inquiries From The Heart

Chapter 2, #1
Beginning Friendly Mind

Chapter 3, #1
Discovering and Caring for Unconscious Self-Rejection

Chapter 4, #1
Developing Healing Questions
 

Chapter 5, #1
Finding Wisdom Guidance


To take advantage of the following additional 12 Guided Meditations, you will need to become an AwarenessThatHeals.org "Subscriber."
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To take advantage of the following additional 16 Guided Meditations, you will need to become an AwarenessThatHeals.org "Subscriber." By becoming a Subscriber, you will also receive occasional News plus Robert Strock's ecclectic Podcasts—at no charge.

To become a Subscriber, and gain instant access to ALL 24 Guided Meditations, sign up here.

If you are currently are a Subscriber, you may log in here.

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