Guided meditation is a practice that individuals can do by themselves or within a group setting. These meditations focus on accepting whatever emotional state you are in and cultivating a particular feeling or internal state, such as compassion or strength, for example, that can help heal and transform the state of being.
We highly recommended listening to the first Guided Meditation that corresponds to each chapter in the book before reading that specific chapter.
Accessing Awareness That Heals
Chapter 2, #2
A Deeper Dive into Friendly Mind
Chapter 3, #2
Moving from Shame, Inadequacy and Withdrawal to Self-Compassion
Chapter 4, #2
From Internal Challenges to an Inquiring Heart
Chapter 1, #2
Practicing Healing Awareness
Chapter 2, #3
Cultivating Friendly Mind
Chapter 3, #3
From Self-Rejection to Self-Compassion
Chapter 4, #3
Two Inquiries From The Heart
Chapter 2, #1
Beginning Friendly Mind
Chapter 3, #1
Discovering and Caring for Unconscious Self-Rejection
Chapter 4, #1
Developing Healing Questions
Chapter 5, #1
Finding Wisdom Guidance
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