This important episode highlights and contrasts Friendly Mind with other methods, identifying similarities yet making the valuable differences clear. Friendly Mind clarifies how affirmations, positive thinking, ‘fixing’ feelings, self-judgment, and the more conventional expression of “I’m fine” all fall short of true healing. They miss the critical element of responding as simultaneously as possible with awareness of life’s challenges and the value of guiding ourselves toward well-being and healing. These distinctions help us understand the subtlety of Friendly Mind. Listen to this episode . . .