Become an Observer to Care for and Accept Your Anxiety
Episode 114 – Welcome to season three of the Awareness That Heals podcast, dedicated to exploring and healing specific challenging emotions. In this episode, host Robert Strock focuses on anxiety. He offers a series of guided meditations to cultivate self-compassion and improve your ability to navigate anxious moments effectively. Using the metaphor of an elevator, Robert illustrates the progression from an unconscious state of anxiety on the first floor to acquiring tools for self-support and healing on subsequent levels.. Read More . . .