Developing Self-Compassion with Patience – Episode 21

Developing-Self Compassion with Patience - Episode-21

Host Robert Strock discusses the continuing process of developing self-compassion. Difficult emotions elicit many predictable “normal” forms of self-rejection, such as withdrawing, anger, or fixing. However, normal doesn’t mean healthy. We can learn to accept challenging feelings as part of our human experience while learning to stop patterns of self-rejection. Listen to this episode . . .

Join our online community
Receive insightful perspectives, additional Guided Meditations, and Robert Strock’s eclectic Podcast. Subscribe for free.

Your information is kept securely
and will never be shared.