Awareness that Heals

Confusion, Self-Compassion, Introspective Questioning – Episode 26

Confusion, Self-Compassion, and Introspective Questioning - Episode 26

Host Robert Strock explores how a growing awareness around our own confusion affects self-rejection during serious health or medical changes. It’s inevitable to feel loss, emptiness, or fear during drastic life changes. We need to learn to acknowledge our feelings around these challenges. Otherwise, we will increase feelings of depression or agitation rather than deepening acceptance, understanding, and forgiving ourselves. There’s a process of learning to see our own expectations and realizing that they’re so often unreasonable. Listen to this episode . . .