Accepting our emotions with an astute mind can be a key component to being kinder to ourselves. Rather than rejecting our feelings and internally shaming ourselves for having them, we can make an important pivot to welcome them with courage and curiosity. They have something to teach us. Emotions can be muddled and hard to unpack, but within them sits the possibility of accessing our deepest wisdom. This intelligence will lead us to qualities that we can embrace to care for ourselves. Listen to this episode . . .