Childhood experiences and culture teach many of us to strive for impossible, unrealistic, or unreachable standards. This episode explores the trap created by these standards and introduces how to free ourselves. Friendly Mind creates a realistic, present focus on supportive and realistic thoughts. We look closely at standards and expectations relating to family, friendship, work, love, sex, youthfulness, and success. This is the first episode to deal with unreachable standards by identifying a grounded, balanced focus on what is possible. Listen to this episode . . .