This fourth level of awareness is where the vast majority of healing takes place. This is awareness that heals. We are not only aware of our present challenging feelings and situations, but also we experience a genuine motivation to move toward healing and well-being. We see the challenging state(s) we are in and at the same time we care for ourselves enough to respond toward healing and well-being. This creates a sense of purpose and inspiration to be our best selves. Listen to this episode . . .