Awareness that Heals

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Managing Anxiety

Transform Anxiety into Strength with Self-Compassion, Episode 124

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How Sensitivity and Honesty Can Help You Through Anxiety, Episode 123

How Sensitivity and Honesty Can Help You Through Anxiety

Episode 123 – This episode offers practical steps to recognize and welcome anxiety, transforming it into a source of strength and growth. Tune in to learn how to cultivate a caring relationship with your anxiety and enhance your emotional well-being. Don’t forget to subscribe, rate, and review our podcast, and explore our Introspective Guides available on our website.  Read More . . .

Discovering Trust and Support When You’re Anxious

Discovering Trust and Support When You're Anxious - Episode 118

Episode 118 – As we continue to discover ways to support ourselves during periods of anxiety, it is essential to remember the simple but elusive step of being aware of where you are, coupled with the desire to care for yourself, is a core foundation for self-compassion. The next level in the elevator metaphor is nurturing tolerance and kindness toward our anxiety. Whether or not we reach a bearable level of tolerance, maintaining the aspiration to evolve is essential for continual growth.  Read More . . .