Awareness that Heals

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Self-Awareness

Transform Anxiety into Strength with Self-Compassion, Episode 124

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How Sensitivity and Honesty Can Help You Through Anxiety, Episode 123

How Sensitivity and Honesty Can Help You Through Anxiety

Episode 123 – This episode offers practical steps to recognize and welcome anxiety, transforming it into a source of strength and growth. Tune in to learn how to cultivate a caring relationship with your anxiety and enhance your emotional well-being. Don’t forget to subscribe, rate, and review our podcast, and explore our Introspective Guides available on our website.  Read More . . .

Developing Humility and Awareness to Recognize Your Greatest Challenges

Developing Humility and Awareness to Recognize Your Greatest Challenges - ATH Blog

When you accept what you’re feeling and learn to identify your feelings (rather than rejecting or ignoring them), they can actually become guideposts to show you what you need. Today, let’s talk more about how developing a sense of humility and an awareness of your negative feelings can help you expand your quality of life. Look closely at your inner life, primarily focusing on where you have repeated suffering. Is it easy or hard for you to identify your emotional state? Do your best to identify it without judgment. Read More . . .

Self-Reflection Will Help You Develop Self-Awareness – Episode 100

Self-Reflection Will Help You Develop Self-Awareness_Episode-100

When you experience challenging feelings of any kind, inquiring or asking questions that are specifically aimed to discover what the feeling is will help you develop the self-awareness necessary to know what your pain, loss, or suffering is. After you discover the precise kind of challenge you’re facing, this podcast will help you remember to ask yourself to find the place within you that desires to move toward a state of well-being, peace, or relief—it’s a practice that can help you to look within for the guidance that you long to find.  Read More . . .

Guided Meditation to Reveal Your Most Challenging Emotions – Episode 90 (video)

Guided Meditation to Reveal Your Most Challenging Emotions - Episode 90

A warm welcome to season two of the Awareness That Heals podcast. During this season, Robert will offer a series of Guided Meditations that will work in conjunction with his book, Awareness That Heals. These short meditations are both personal and accessible in order to allow the listener to focus on themselves in a more intuitive way. Robert and Dave cultivate a safe space to feel and observe, without judgment, what is most challenging.  Read More . . .