On this week’s episode of Awareness that Heals, we will look at how to best deal with the challenging emotions that show up most frequently and also investigate our attitude toward those feelings. The goal is for you to expand your ability to care for yourself through self-compassion. There are two key aspects to be aware of. The first is becoming aware of the hard feeling or challenge that you experience most. The second is the self-judgment that arises in the form of feeling inadequate. Read More . . .
In continuation of our guided meditation series, Robert offers a practice on self-compassion, which is the missing ingredient to lasting change. This guided meditation also includes a discussion surrounding its purpose and how it can be directly helpful to you, no matter what challenge you might be facing right now. Read More . . .
Host Robert Strock discusses the continuing process of developing self-compassion. Difficult emotions elicit many predictable “normal” forms of self-rejection, such as withdrawing, anger, or fixing. However, normal doesn’t mean healthy. We can learn to accept challenging feelings as part of our human experience while learning to stop patterns of self-rejection. Listen to this episode . . .