Awareness that Heals

A Resource for Emotional Resilience and Self-Understanding

Life often presents us with emotions we don’t fully understand—anger, sadness, frustration, fear. Many of us were never taught how to work with these feelings in a way that truly supports us. Instead, we’ve learned to suppress them, push through, or react without clarity. But emotions, even the most difficult ones, are not obstacles to overcome—they are signals, guiding us toward deeper needs. Read More . . .

Learning How to Progress in Times of Regression

Almost all of us have moments when we might regress into a childhood wound, and often, we’ll also have a defensive reaction against it. It’s of great benefit to know more about this tendency and when wounds like inadequacy, insecurity, abandonment, abuse, neglect, or isolation might compound our suffering beyond our immediate challenging feelings. Read More . . .

How to move from exaggerated feelings into true intimacy

How to move from exaggerated feelings into true intimacy

Every day, we make decisions based on what we feel in our “heart.” That deep, gut-level instinct often guides us in moments of uncertainty. We believe it’s coming from the best part of ourselves—rooted in love, care, and compassion. But what if that “heart” we rely on, which guides so many of our decisions, isn’t quite what we think it is?  Read More . . .

Heart and Soul: A Call for Discernment in Troubling Times

Heart and Soul_ A Call for Discernment in Troubling Times

Every day, we make decisions based on what we feel in our “heart.” That deep, gut-level instinct often guides us in moments of uncertainty. We believe it’s coming from the best part of ourselves—rooted in love, care, and compassion. But what if that “heart” we rely on, which guides so many of our decisions, isn’t quite what we think it is?  Read More . . .

Awakening to True Equality: Going Beyond What We Think We Know

All people are created equal and deserve equal opportunities to live fulfilling lives, free from impediments imposed by others. This principle has been championed throughout human history by our greatest thinkers & leaders to ensure balance and fulfillment. However, this has largely remained unfulfilled,  particularly among the world’s most powerful nations. Read More . . .