ATH Podcast

One of the main aspects of Inquiry, or the act of asking beneficial questions to take care of yourself, is to do it without judgment. Asking precise guiding questions is how you can take care of yourself, despite your feelings. In this episode of Awareness that Heals, Robert Strock takes us through a few moments of his life. He shares how his own Inquiry and the subsequent guidance he continues to develop has helped him empathize more strongly with people around him, including his podcast co-host and partner at the Global Bridge Foundation, Dave, through some recent emotional events. . Listen to this episode . . .

Every year, most of us make new resolutions and set new goals to achieve. We’re constantly encouraged to strive for external success markers and status symbols. All things that can significantly impact how we live. But what about maximizing your quality of life? From previous episodes, we know the answer to this is—learning how to ask beneficial questions—inquiry. Inquiry is when you begin asking yourself questions such as, “How can I take care of myself today?” Listen to this episode . . .

When you first start engaging with sincere questioning, it can be challenging to remember what it’s all for and find the motivation to keep going. After all, as Robert and Dave discuss in this episode, being aware of your feelings, thoughts, and emotions and actively engaging with them to become better is not something we’re taught. In fact, it’s almost counter-cultural. So then, why is it vital that we cultivate the art of asking questions?  Listen to this episode . . .

It’s always a great idea to ask how to help. Whether the person you’re asking is yourself or a loved one, asking shows your awareness that there’s a need. The art of asking questions can improve and expand our quality of life — inquiry is one of the best and clearest ways to find and shape your best self. Today, as you listen to this episode, take a moment to ask yourself— What is the challenging emotion that’s most frequent in my life?” Listen to this episode . . .

Sometimes, moments of strife can feel like you’re drowning underwater. Unable to call for help, not sure if anyone, including yourself, can hear you. Learning how to ask questions that can help you support yourself is like equipping yourself with an oxygen tank. You’re not out of the water yet, but you’re able to breathe a little better. The art of sincere questioning is an experience of love. It’s being able to take a breather in those difficult moments, pause, and ask yourself — how can I best take care of myself through this?  Listen to this episode . . .

When it comes to forging your best self, inquiry and wisdom guidance are two key facilitators. Inquiry is sincere questioning that sparks awareness with simple suggestions of support and direction. Wisdom guidance involves giving yourself and others the space to think, act, and develop qualities that are most beneficial without carrying any judgment. It’s present inside us all—but can you access your wisdom?  Listen to this episode . . .

Host Robert Strock begins by acknowledging that many of us reach a point where we realize that life is not as fulfilling, enjoyable, or satisfying as we had hoped or imagined. We all have patterns of behavior and thinking that we were taught early in our lives. Almost all of us have patterns that prevent the peace and happiness we desire. Strock asks listeners to identify a pattern or patterns that may be reversed to develop a deeper sense of wellbeing. Listen to this episode . . .

Host Robert Strock discusses and uses examples of how developing our self-inquiry can help move us beyond the conditioning of our past. Many of us get caught in the emotions and the experience of our challenges. We may try to give it our best efforts but often aren’t aware of our essential needs, actions, or qualities that are necessary to guide us. It is very helpful to download the free The Introspective Guides at AwarenessThatHeals.org to more clearly see what is needed to develop. Listen to this episode . . .

Robert Strock explores the continuing path to our own wisdom, a path that does not come cheap and leads us to become our ever-changing best selves. There’s a need for sincerity as we learn how to access our inner wisdom without imposition. We access our wisdom by leaving behind moral pressure established from previous relationships or societal expectations and revering our own genuine state of asking for guidance. Listen to this episode . . .

Host Robert Strock moves deeper into the practice of self-inquiry and how it leads us to examine our quality of life. We return to the question of what is our repeating challenging emotion? As we move through the process of inquiry, we can start looking at whether or not our decisions help take care of everyone at the proverbial table or only a small group of people. It’s a process of looking at our answers without judgment. Listen to this episode . . .