ATH Podcast Archives

The Benefits of Welcoming Anxiety

Episode 122 – In part three of caring for anxiety, we continue to emphasize being aware of our anxiety, recognizing its presence, and responding with compassion. This practice is a subtle but vital skill that supports us as we care for ourselves. By being mindful of our thoughts, especially in the context of anxiety, we can observe whether these thoughts are supportive or critical, allowing us to shift toward more caring and welcoming thoughts. Read More . . .

Finding Our Intention to Care

Episode 121 – In this second part of our series of six guided meditations on caring for our anxiety, we take the next step. After we are aware of our anxiety, we are shown how to guide ourselves to develop the capacity to find our intention to care for ourselves while we are anxious. We often ignore anxiety or treat it like it’s the only problem, judging or even suppressing it. This may sound simple as you think about it, but we see how transformational it becomes when we can practice it in our own lives. Read More . . .

Bringing Softness to the Awareness of Your Anxiety

Episode 120 – Being gently aware of your anxiety is a powerful starting point. Inquire into your heart, seeking a place in your thoughts that nurtures self-care; it’s truly invaluable. Amidst the anxiety, seek out thoughts that affirm, “Of course, I want to care for myself. Of course, I want to treat myself kindly.” Bringing awareness to your anxiety while nurturing a desire to care for yourself is truly magical. Read More . . .

Finding a Place in Your Heart to Move Toward Acceptance

Episode 119 – The journey of focusing on emerging challenging emotions begins with the realization that you are the observer, which helps to bring immense freedom. Instead of being consumed by anxiety, you can observe it—an experience that helps lead to a deep recognition of the need to care for yourself. This transformative process opens the door to qualities, actions, and thoughts that enhance the quality of your life. Read More . . .

Discovering Trust and Support When You’re Anxious

Episode 118 – As we continue to discover ways to support ourselves during periods of anxiety, it is essential to remember the simple but elusive step of being aware of where you are, coupled with the desire to care for yourself, is a core foundation for self-compassion. The next level in the elevator metaphor is nurturing tolerance and kindness toward our anxiety. Whether or not we reach a bearable level of tolerance, maintaining the aspiration to evolve is essential for continual growth. Read More . . .

Helpful Guidance to Manage Anxiety

Episode 117 – When you are anxious, it’s essential to be aware that you are both anxious and the observer of your anxiety. There is no need to compare yourself to anyone else. Simply start where you are—recognizing that awareness, or being the observer, can give you the capacity to mitigate your anxiety. Notice it clearly and give yourself the opportunity for self-care. Shifting your inner tone of voice during a period of anxiety can have a profound effect. The most underrated capacity in our lives is recognizing that we are the observer and the one who wants to care for ourselves. Understand your aspiration to tolerate and accept anxiety and develop the capacity to take care of yourself, guide yourself, and ultimately welcome yourself. Read More . . .

Embrace Your Journey Toward Self-Compassion

Episode 116 – In the two prior episodes, we’ve explored practical tools to help address anxiety. The initial steps helped you become aware of your anxiety and care for it, while the subsequent step has you move into developing tolerance, kindness, and a welcoming attitude toward anxiety itself. While this may seem counterintuitive, the aim is to view anxiety as having the potential to awaken self-compassion. If you can apply this to your life, you will begin to free yourself from being dominated by anxiety and move up one more floor on the elevator metaphor. Read More . . .

Acceptance Is an Important Aid in Managing Anxiety

Episode 115 – In this second guided meditation focused on managing anxiety, we continue using the elevator metaphor. As we proceed to the next “floor,” we reach a place where you will learn to care for yourself and develop self-compassion. You can gently say to your anxiety that you wish to recognize and continue to increase your capacity to bring heart and wisdom into your life. It will be helpful to recall the moments when you’ve been anxious in the past and remember how tolerance and kindness have been absent during most of those moments. The key theme of this elevator floor is to remember to be more tolerant and kinder to yourself when you are anxious. Read More . . .

Become an Observer to Care for and Accept Your Anxiety

Episode 114 – Welcome to season three of the Awareness That Heals podcast, dedicated to exploring and healing specific challenging emotions. In this episode, host Robert Strock focuses on anxiety. He offers a series of guided meditations to cultivate self-compassion and improve your ability to navigate anxious moments effectively. Using the metaphor of an elevator, Robert illustrates the progression from an unconscious state of anxiety on the first floor to acquiring tools for self-support and healing on subsequent levels.. Read More . . .

Six Steps to Find Relief from Resistant Emotions

Episode 113 – It can be a lifelong journey to alleviate suffering that stems from anger and aggression. This transformative process can guide you from discontent toward your deepest passions and provides an approach to managing emotions that lead to suffering. The accompanying guided meditation encourages a pause to foster awareness of anger and its resistant emotions, which helps prevent you from succumbing to reactive aggression. Read More . . .