Bringing Softness to the Awareness of Your Anxiety

Bringing Softness to the Awareness of Your Anxiety - Episode 120

Episode 120 – Being gently aware of your anxiety is a powerful starting point. Inquire into your heart, seeking a place in your thoughts that nurtures self-care; it’s truly invaluable. Amidst the anxiety, seek out thoughts that affirm, “Of course, I want to care for myself. Of course, I want to treat myself kindly.” Bringing awareness to your anxiety while nurturing a desire to care for yourself is truly magical.  Read More . . .