Changing Responses to Difficult Emotions – Episode 24

Changing Responses to Difficult Emotions - Episode 24

Host Robert Strock discusses the long-term process of identifying our challenging emotions and how we can work through them. We are individuals with differing experiences and upbringings. Those experiences affect how we respond to difficult emotions and eventually can turn into self-rejection. We have to look deep within ourselves to identify the actions and thoughts that can lead us away from rejection toward self-acceptance. We can start by asking and identifying our most difficult, challenging emotion. Listen to this episode . . .

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