Awareness that Heals

Money, Mortality and Fulfillment: Decoding our Deepest Insecurities and Potential

Few of us have had the opportunity to truly experience the process of deeply opening our hearts beyond the traditional conditioned ways we have been taught. As a result, we often struggle with (mostly subconscious) self-esteem and confidence, unknowingly carrying deep insecurities within us. This lack of direct experience of this capacity for intimacy with ourselves and others is a fundamental cause of feelings of inadequacy and emptiness Read More . . .

Money Shifting from an End to a Means

Our relationship with money is shaped by our unique backgrounds—culturally, economically, and personally. These influences often create a tension between financial wealth, security, and a deeper sense of fulfillment. Reconciling this split is essential for creating a more balanced, meaningful life. In order to heal this divide, we need to Read More . . .

A Resource for Emotional Resilience and Self-Understanding

Life often presents us with emotions we don’t fully understand—anger, sadness, frustration, fear. Many of us were never taught how to work with these feelings in a way that truly supports us. Instead, we’ve learned to suppress them, push through, or react without clarity. But emotions, even the most difficult ones, are not obstacles to overcome—they are signals, guiding us toward deeper needs. Read More . . .

Learning How to Progress in Times of Regression

Almost all of us have moments when we might regress into a childhood wound, and often, we’ll also have a defensive reaction against it. It’s of great benefit to know more about this tendency and when wounds like inadequacy, insecurity, abandonment, abuse, neglect, or isolation might compound our suffering beyond our immediate challenging feelings. Read More . . .

How to move from exaggerated feelings into true intimacy

How to move from exaggerated feelings into true intimacy

Every day, we make decisions based on what we feel in our “heart.” That deep, gut-level instinct often guides us in moments of uncertainty. We believe it’s coming from the best part of ourselves—rooted in love, care, and compassion. But what if that “heart” we rely on, which guides so many of our decisions, isn’t quite what we think it is?  Read More . . .