Episode Summary: Caring for Our Feelings of Insecurity
In episode 132 of Awareness That Heals, Robert begins the first of six progressive guided meditations to help us with feelings of insecurity, a common feeling inside of us that we often see as something really undesirable. Robert begins by helping us understand that insecurity really means that we care deeply about something. Insecurities can arise from how we feel about our intimate partnerships, work performance or physical appearance.
Take a journey through these six guided meditations and acquire the tools necessary to feel better about yourself when the challenging emotion of insecurity arises in your life.
Upcoming Episodes: Stay tuned for future meditations in this series that will dive deeper into processing feelings of inadequacy, offering step-by-step guidance on nurturing a healthy, compassionate relationship with yourself. Explore more episodes of Awareness That Heals to deepen your self-understanding and grow your emotional wellness.
Resources related to this episode
• Robert Strock Website
• Podcast Episode Video (YouTube)
• Robert’s Book, “Awareness that Heals”
• The Introspective Guides (Free Download)