Connect Challenging Emotions with Core Needs – Episode 107

Connect Challenging Emotions with Core Needs to Build Self-Worth - Episode 107

This episode delves into the significance of embracing and understanding feelings of inadequacy. A fundamental aspect of being human is that virtually all of us experience moments of inadequacy, whether we recognize them or not. You will be encouraged to identify and explore your feelings of inadequacy and learn how to connect them with your underlying needs.  Read More . . .

Listening to Frustration to Discover and Care for Your Needs – Episode 106

Listening to Frustration to Discover and Care for Your Needs - Episode 106

This episode offers valuable insights into how to deal with challenging emotions, with particular emphasis on frustration, and the importance of self-care and self-awareness. Since this is about your challenges you can substitute your own emotion, discover your needs, and also see how being sensitive with your tone of voice will assist you to fulfill your needs. When you are caught up in frustration, simply acknowledge it.  Read More . . .

Change Your Quality of Life With Tone of Voice Awareness – Episode 105

Change Your Quality of Life With Tone of Voice Awareness - Episode 105

In this guided meditation, we explore the challenging emotions of condescension and arrogance. While these emotions may not necessarily pertain to your current state, they are used as examples to help you become more attuned to your own difficult emotions,  your responses to them, and how you can best discover and tend to your emotional needs. The central focus lies in cultivating awareness of these challenging emotions, developing tolerance, and acceptance, and uncovering pathways toward greater ease, resolution, and self-care. 

How to Use Tone of Voice to Enhance Your Well-being – Episode 104

How to Use Tone of Voice to Enhance Your Well-being - Episode 104

In this guided meditation, we will use specific emotions to directly witness your tone of voice. In doing so, you can begin to guide yourself to the best parts of yourself as well as those of others. We will explore the emotions of intolerance, impatience, and annoyance. So, if your emotions are different, simply substitute your own emotions. Recognize your tone of voice and whether it is annoyance or irritation, timidity or insecurity.  Read More . . .

Embrace Your Challenging Emotions through Keen Inquiry – Episode 103

Embrace Your Challenging Emotions through Keen Inquiry - Episode 103

In this episode, we learn to use inquiry to ask questions designed to nurture one’s heart. These questions may include: “How can I care for myself?” “How can I support myself when I’m feeling intense emotions?” When you thoroughly explore the question, you can access your capacity to observe it transparently, without negativity, simply witnessing it as a challenging emotion. Learning how to support yourself when you’re in such a difficult emotion is both subtle and powerful. Read More . . .

How to Embrace Your Insecurities – Episode 102

How to Embrace Your Insecurities - Episode 102

This guided meditation encourages self-awareness and self-compassion by acknowledging and exploring challenging emotions without judgment. Becoming aware of the nonjudgmental observer within us can help us better understand the underlying needs behind our insecurities and challenging emotions, which allows us to work with them in a way that honors ourselves and those in our life.  Read More . . .

How to Discover Your Healing Wisdom – Episode 101

How to Discover Your Healing Wisdom - Episode 101

Today’s guided meditation is centered around discovering your innate wisdom and offering invaluable support during periods of deep suffering. Many of us were not taught that being aware of our challenges could lead us to access our essential nature. Embracing awareness is a precious gift and marks the beginning of a journey toward self-care. Within you exists an inner companion yearning to care for you—a true best friend.  Read More . . .

Self-Reflection Will Help You Develop Self-Awareness – Episode 100

Self-Reflection Will Help You Develop Self-Awareness_Episode-100

When you experience challenging feelings of any kind, inquiring or asking questions that are specifically aimed to discover what the feeling is will help you develop the self-awareness necessary to know what your pain, loss, or suffering is. After you discover the precise kind of challenge you’re facing, this podcast will help you remember to ask yourself to find the place within you that desires to move toward a state of well-being, peace, or relief—it’s a practice that can help you to look within for the guidance that you long to find.  Read More . . .

The Paradox of Opening to Challenging Feelings – Episode 99

The Paradox of Opening to Challenging Feelings - Episode 99

Asking yourself to discover what feelings are most difficult to unlock and access the wisdom that helps you the most may seem like a gloomy task. However, inquiring inwardly to pinpoint where you feel stuck, buried, or like you’re in quicksand allows you to see where you have an unmet need. Letting the exposure to these challenging emotions motivate you to deal with an area where part of you is struggling can naturally lead you to your dearest needs.  Read More . . .

The Benefits of Heart-Centered Inquiry – Episode 98

The Benefits of Heart-Centered Inquiry - Episode 98

This episode offers a detailed look into the benefits of asking questions from the heart. The benefits of heart-centered inquiry, and honest contemplation supported by guided meditation, can offer a pathway that deepens the understanding of what is most difficult for you. No matter what feelings are present, this awareness provides you with an opportunity to evolve toward healing using the power of your innate wisdom.  Read More . . .