The first guided meditation from Robert Strock’s book, Awareness that Heals, helps you maintain awareness of a challenging emotion in order to have a chance to have a healing influence on yourself.
![Passages from Awareness that Heals](https://ath-1ceed.kxcdn.com/wp-content/uploads/ATH-Passages-Category.png)
The first guided meditation from Robert Strock’s book, Awareness that Heals, helps you maintain awareness of a challenging emotion in order to have a chance to have a healing influence on yourself.