In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals.
How often have you found yourself feeling bad or thinking about yourself in a critical way and thought, “I wish I knew what I could do to best take care of myself”? Wouldn’t it be priceless to have a way of finding the right thoughts or actions that would be healing during times of troublesome feelings?
Instead of being taken over by the negative impacts of emotions, medications, hormones, chemistry, or circumstances, friendly mind—as the term suggests—supports us with our own befriending thoughts. Even though we will not always be able to feel friendly because of the depth of the difficulties we are facing, it’s possible to generate friendly guiding thoughts no matter what we feel.
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