The Awareness That Heals blog posts present curated articles that offer effective pointers and practices to help support yourself during times when challenging emotions and difficult feelings arise. Based on the principles in the book Awareness That Heals, these articles offer practical methods to help us move toward a state of greater emotional well-being—especially during problematic times. The good news is that these are challenges that can be faced and embraced, thereby giving us a unique opportunity for effective self-care and self-healing.
Don’t let Mitch McConnell conduct a Potemkin impeachment trial
There has never been an issue in American history in my lifetime or likely yours as well that is the effect of a cult-like mass psychological hypnotic trance. It is familiar in many misguided spiritual “Guruistic” communities. The ultimate one was how the German people believed blindly in Adolf Hitler. I am not trying to …
Greta Thunberg: TIME’s 2019 Person of the Year
This human being is telling it like it is in a way that no one I know of can duplicate. We need to soak it in. She has moved so many of us to tears with the truth of our sleepy, self-destructive way of living and that the values of our own lifestyle are dwarfing …
Moving from Self-Rejection toward Self-Compassion – Part 3
In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals. For more, order the book today and receive a 10% new release discount and free shipping When we access our awareness that heals, we are able to …
Moving from Self-Rejection toward Self-Compassion – Part 2
Starting with the Dilemma In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals. For more, order the book today and receive a 10% new release discount and free shipping. In the following examples, you will see …
“OK Boomer” Captures the Tension Between Young and Old. Must It Be so Dismissive?
The young people now in high school, college and just spilling out into the workplace, part of Generation Z, are frustrated, angry and scared. In 2019, their exasperation broke out in a firestorm of just two words: “OK Boomer.” (TIME) Young or old, we are all in the same dilemma. Yes, our generation is passing …
Trump Exposed: A Brutal Day for the President
Donald Trump represents the most self-centered part of all of us in the extreme. He is like a cartoon character who is constantly telling himself a story about his motives, actions and reactions. He represents the darkest, most devious side of humanity. He gives us a chance to see how we each tell ourselves stories …
Meditation, Mindfulness Hold Promise for Pain Treatment, Curbing Opioid Use
Mindfulness and meditation is going to help anyone that is open to it with a broad array of benefits in dealing with life issues including pain care and opioids. This is a tool that is among what I would call the invaluables. The even greater issue for most people in today’s world of pain care …
Moving from Self-Rejection toward Self-Compassion, Part 1
In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals. For more, order the book today and receive a 10% new release discount and free shipping. Take a look at any areas of your life where you …