Passages from Awareness that Heals

Cultivating Friendly Mind – Part 3

Reflection Point #3In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals.

The voice of friendly mind simply and sensibly deals with what is possible rather than continuing to go for the impossible. It is pragmatic, unbiased, and even-tempered. As you activate it more and more, it will become the best, most sensible, and reliable voice you have ever heard.

Like strengthening a muscle with a workout at the gym, or sharpening our mind by studying for a test, using our friendly mind strengthens its potency and versatility. And the stronger it becomes, the more often we will rely on it. Over time, this “virtuous cycle” can transform our very lives.

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